Paleo diet is also called the Caveman diet. It sounds rather strange, but while getting acquainted with it closer we find out a great variety of its advantages and chief characteristics that astonish with its positive influence on our health. Paleo diet it directly resembles the nutrition of human ancestors. They were, as we all know, hunters and gatherers. It is almost impossible to be quite sure about what people of that time ate at different parts of the world, but scientists suppose it was definitely whole food. The best form of paleo dieting is eating like the first people roaming the Earth a few millions of years ago.