BRAT diet is a specific way of nutrition which is recommended by pediatricians and doctors for those who have some temporary digestive problems. This means that if a child or an adult have nausea or diarrhea or any other stomach problems it is recommended to use the given way of nutrition. It fits rather well for anyone, because there are no allergic products in the list of allowed ones. Even small children and toddlers can stick to this diet when it is needed. BRAT includes the easiest for digestion products and they help to recover in briefer time. If you are willing to recover from vomiting this nutrition may also help you with that.